Healthier Eggs Benny
A healthier version of eggs benny made with a simple cashew hollandaise sauce.
10 min
4 servings
360 calories
Ingredients
1⁄2 cup hot water
1⁄4 cup cashews
2 tbsp lemon juice
1 tbsp Lemon Dilly, 3 Onion, or CCB Dip Mix
1 tbsp olive oil
1⁄2 tsp apple cider vinegar
8 eggs
4 whole-grain English muffin halves, toasted
1 cup mixed greens
1 avocado, sliced
Instructions
Combine all sauce ingredients in a blender and blend until smooth. If a thinner consistency is desired, add 1–2 tbsp of water and continue to blend for an additional 30 seconds.
Heat the sauce on the stove, in the microwave, or in the oven until warm.
Fill four Prep Bowls with 1⁄2 cup cold water each. Crack one egg into each bowl. Microwave one at a time, about 1 min, until yolk is gently set. Remove from water and set aside. Repeat.
To assemble, place 1⁄4 cup mixed greens on each English muffin half. Top with two eggs, drizzle each serving with 1⁄4 cup sauce, and top with avocado slices.
Nutritional Information
Per serving: Calories 360, Fat 26 g (Saturated 6 g, Trans 0 g), Cholesterol 45 mg, Sodium 280 mg, Carbohydrate 23 g (Fiber 4 g, Sugars 1 g), Protein 19 g.
Tips
Not a bread fan? Skip the English muffin and serve with half a steamed sweet potato.
Make it vegan: Swap out eggs for tofu slices.
Perfectly Balance Your Plate
Serve with 1 sliced fruit.