Healthier Eggs Benny

Ingredients

• ¹⁄₂ cup hot water
• ¹⁄₄ cup cashews
• 2 tbsp lemon juice
• 1 tbsp Lemon Dilly, 3 Onion, or CCB Dip Mix
• 1 tbsp olive oil
• ¹⁄₂ tsp apple cider vinegar
• 8 eggs
• 4 whole-grain English muffin halves, toasted
• 1 cup mixed greens
• 1 avocado, sliced

Preparation

1. Combine all sauce ingredients in a blender and blend until smooth. If a thinner consistency is desired, add 1–2 tbsp of water and continue to blend for an additional 30 seconds.
2. Heat the sauce on the stove, in the microwave, or in the oven until warm.
3. Fill four Prep Bowls with 1⁄2 cup cold water each. Crack one egg into each bowl. Microwave one at a time, about 1 min, until yolk is gently set. Remove from water and set aside. Repeat.
4. To assemble, place 1⁄4 cup mixed greens on each English muffin half. Top with two eggs, drizzle each serving with 1⁄4 cup sauce, and top with avocado slices.