Hawaii High-5 Ribs
The sweetness of honey and pineapple with savoury Epicure’s Hawaii High-5 Marinade makes this recipe one to be remembered.
1 hr 15 min
8 servings
320 calories
Ingredients
4 lbs (1.8 kg) spareribs
1 recipe prepared Hawaii High-5 Marinade
1 can (8 oz/277 ml) crushed pineapple
1⁄3 cup low-sodium soy sauce
1⁄4 cup honey
1⁄4 cup balsamic vinegar
2 tbsp Yaki Udon Stir-Fry Seasoning, or Teriyaki Dry Glaze
Instructions
Cut ribs into serving-sized portions. Place in pasta pot. Add half of Hawaii High-5 Marinade and enough cold water to just cover ribs.
Bring to a boil, then reduce heat. Cover and simmer for about 1 hour, until ribs are tender.
Drain, then coat ribs with half of remaining Hawaii High-5 Marinade. If making ahead, cover and refrigerate overnight.
Grill ribs, turning often, over medium heat for 6–8 minutes, until lightly charred. Toss with remaining marinade, or serve as a side sauce.
Nutritional Information
Per serving: Calories 320, Fat 25 g (Saturated 9 g, Trans 0 g), Cholesterol 85 mg, Sodium 135 mg, Carbohydrate 0 g (Fiber 0 g, Sugars 0 g), Protein 23 g.
Tips
Serving Suggestion: Serve with a side salad and prepared Epicure’s Dressing.