Harissa Chicken Vegetable Stir-fry
15 min
4 servings
250 calories
Ingredients
2 boneless chicken breasts diced
1⁄2 cup Harissa sauce
2 tbsp olive oil
4 cups mixed summer vegetables (such as bell peppers, zucchini, carrots, spinach, kale, celery, cherry tomatoes)
1 tbsp Asian Stir-Fry Seasoning
1⁄2 cup Vegetable Broth, prepared
1 1⁄2 tsp Vegetable Broth Mix
1 cup boiling water
Sea Salt, to taste
Black Pepper, to taste
Instructions
Combine chicken and Harissa in a bowl.
Heat a Wok over medium high heat. Add olive oil, and chicken Harissa mixture. Cook for 6–7 minutes, stirring regularly, keeping covered between stirring until chicken is cooked.
Add vegetables, Asian Stir-fry Seasoning, and Bouillon, season with Sea Salt and Black Pepper to taste, keeping covered between stirring, and stir-fry until brightly coloured crisp and tender, about 5 minutes.
Nutritional Information
Per serving: Calories 250, Fat 9 g (Saturated 1.5 g, Trans 0 g), Cholesterol 35 mg, Sodium 140 mg, Carbohydrate 25 g (Fiber 8 g, Sugars 0 g), Protein 20 g.
Perfectly Balance Your Plate
Serve with your favourite rice or grain, and extra Harissa sauce on the side if desired.