Ham & Cheese Omelet
3 - 4 min
1 serving
230 calories
Ingredients
2 eggs
2 tbsp milk
2 tbsp diced low-sodium lean ham
2 tbsp grated low-fat cheddar cheese
1 tsp 3 Onion Dip Mix
Instructions
Whisk eggs and milk until frothy. Pour into a lightly oiled Omelet Maker.
Top eggs with ham, cheese, and dip mix.
Close lid and microwave on high for 2 - 3 min.
Loosen omelet with a spatula, flip onto a plate, and serve.
Nutritional Information
Per serving: Calories 230, Fat 13 g (Saturated 4.5 g, Trans 0 g), Cholesterol 505 mg, Sodium 440 mg, Carbohydrate 4 g (Fiber 0 g, Sugars 3 g), Protein 22 g.
Tips
Cooking time may vary depending on your microwave.
Perfectly Balance Your Plate
Serve on 1⁄2 cup mixed greens with 1 slice toast and 1 tbsp nut or seed butter.