Ham & Cheese Omelet

Breakfast Microwave Breakfast Steamers Low-sodium Gluten-free High Protein Sugar Conscious Garlic-free

3 - 4 min

1 serving

Ingredients

2 eggs
2 tbsp milk
2 tbsp diced low-sodium lean ham
2 tbsp grated low-fat cheddar cheese
1 tsp 3 Onion Dip Mix

Preparation

Whisk eggs and milk until frothy. Pour into a lightly oiled Omelet Maker.
Top eggs with ham, cheese, and dip mix.
Close lid and microwave on high for 2 - 3 min.
Loosen omelet with a spatula, flip onto a plate, and serve.

Epicure Products Used

3 Onion Dip Mix

Nutritional Information

Per serving: Calories 230, Fat 13 g (Saturated 4.5 g, 0 0 g), Cholesterol 505 mg, Sodium 440 mg, Carbohydrate 4 g (Fiber 0 g, Sugars 3 g), Protein 22 g.

Tips

Cooking time may vary depending on your microwave.

Perfectly Balance Your Plate

Serve on 1&frasl;2 cup mixed greens with 1 slice toast and 1 tbsp nut or seed butter.