Grilled Yogurt-Marinated Chicken
Epicure tasty take on the Mediterranean diet! Delicious grilled on the barbecue or baked in the oven.
1 hour
4 servings
260 calories
Ingredients
1 cup low-fat plain yogurt
1⁄4 cup extra-virgin olive oil
2 tbsp lemon juice
1 tsp Minced Garlic
2 tbsp Chicken Souvlaki Seasoning or Lemon Dilly Dip Mix
4 boneless, skinless chicken breasts
Instructions
Combine yogurt, oil, lemon juice, Minced Garlic and seasoning in a medium mixing bowl. Add chicken and coat. Cover and marinate in fridge for at least 30 minutes, or overnight.
Grill chicken at medium-high on the barbecue for 4–5 minutes per side, or place on parchment-lined Sheet Pan and bake in a 350° F (175° C) oven for 12-15 minutes.
Nutritional Information
Per serving: Calories 260, Fat 11 g (Saturated 2.5 g, Trans 0 g), Cholesterol 80 mg, Sodium 110 mg, Carbohydrate 7 g (Fiber 1 g, Sugars 5 g), Protein 32 g.
Tips
Serve with steamed brown rice and seasonal vegetables.