Epicure Recipes

Grilled Yogurt-Marinated Chicken

Low-sodiumSugar ConsciousDinnerOnion-freeLunchGluten-freeSheet PanHigh ProteinChicken & PoultryBBQ

1 hour

4 servings

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Epicure tasty take on the Mediterranean diet! Delicious grilled on the barbecue or baked in the oven.

Ingredients

  • 1 cup low-fat plain yogurt
  • 1⁄4 cup extra-virgin olive oil
  • 2 tbsp lemon juice
  • 1 tsp Minced Garlic
  • 2 tbsp Chicken Souvlaki Seasoning or Lemon Dilly Dip Mix
  • 4 boneless, skinless chicken breasts

Preparation

  1. Combine yogurt, oil, lemon juice, Minced Garlic and seasoning in a medium mixing bowl. Add chicken and coat. Cover and marinate in fridge for at least 30 minutes, or overnight.
  2. Grill chicken at medium-high on the barbecue for 4–5 minutes per side, or place on parchment-lined Sheet Pan and bake in a 350° F (175° C) oven for 12-15 minutes.

Epicure Products Used

Nutritional Information

Per serving: Calories 260, Fat 11 g (Saturated 2.5 g, 0 0 g), Cholesterol 80 mg, Sodium 110 mg, Carbohydrate 7 g (Fiber 1 g, Sugars 5 g), Protein 32 g.

Tips

Serve with steamed brown rice and seasonal vegetables.