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Grilled West Coast Fish Sandwich
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Grilled West Coast Fish Sandwich

20 min

4 servings

360 calories


Ingredients
  • 12 tbsp Roasted Garlic Aioli Mix

  • 12 cup mayonnaise

  • 12 tsp lemon juice, optional

  • 4-4.5 oz (130 g) fresh skinless fish fillets such as cod, snapper, or salmon, about 1" thick

  • 2 tsp oil + more for brushing

  • 1–2 tbsp West Coast Burger Seasoning or Lemon Dilly Dip Mix

  • 4 burger buns, split

  • 1 small cucumber

  • 12 red bell pepper

  • 4 leaves lettuce

Instructions
  • In a small bowl, combine aioli mix, mayo, and lemon juice, if using. Set aside.

  • Preheat grill to medium-high. Lightly brush with oil.

  • With paper towel, pat fish dry. Season both sides with burger seasoning. Place on grill. Grill with lid closed until cooked, about 4 min per side. Add buns for the last 1 min of cooking; grill until lightly toasted. Remove fish and buns from grill.

  • While fish is resting, using Y Peeler, slice cucumber lengthwise into ribbons. Thinly slice pepper.

  • To assemble, spread toasted buns with 1 tbsp aioli per sandwich, or more, as desired. Divide fish, cucumber, pepper, and lettuce between buns.

Nutritional Information

Per serving(with 1 tbsp aioli): Calories 360, Fat 15 g (Saturated 1.5 g, Trans 0 g), Cholesterol 50 mg, Sodium 360 mg, Carbohydrate 29 g (Fiber 2 g, Sugars 4 g), Protein 26 g.

Tips

When grilling fish, it’s best to use fresh, firm-fleshed fish such as cod or snapper, or even salmon! Frozen fish that’s been thawed is more likely to break apart.

Perfectly Balance Your Plate

Serve with 1 cup fresh veggies, your choice.

Tags
#Lunch#Fish & Seafood#Low-sodium#Sugar Conscious#Dinner#Lunch#High Protein#Canada Day#Better Than Takeout#Dairy-free#Independence Day#Dinner#BBQ
Epicure Products Used
  • Roasted Garlic Aioli Mix