Grilled Chicken Curry Caesar Salad

10 min

4 servings

Finally, a low-calorie, protein-packed Caesar salad that’s delicious and filling!

Ingredients

  • 1 tbsp Caesar Dressing Mix
  • 1 tbsp low-fat plain yogurt
  • 1⁄4 tsp Minced Garlic
  • 1 1⁄2 tsp lemon juice
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp low-fat milk
  • 2 tbsp grated Parmesan cheese
  • Black Pepper, to taste
  • 1 tbsp vegetable oil
  • 4 cooked chicken breasts, or equivalent tofu, cubed
  • 1 tbsp Mango Curry Dip Mix, or curry seasoning
  • 6 cups chopped Romaine lettuce
  • 1⁄2 cup whole-grain croutons

Preparation

  1. Whisk together dressing ingredients and set aside.
  2. Heat oil in frying pan over medium heat. Add chicken and curry. Cook thoroughly and set aside.
  3. In a large mixing bowl, toss lettuce with dressing. Mix in croutons and top with chicken. Serve immediately.

Nutritional Information

Per serving: Calories 240, Fat 13 g (Saturated 2.5 g, 0 0 g), Cholesterol 60 mg, Sodium 560 mg, Carbohydrate 10 g (Fiber 3 g, Sugars 3 g), Protein 24 g.

Tips

Serve with a refreshing glass of low-fat milk or dairy free alternative and toasted whole-grain pita bread.

Make homemade croutons: cube sandwich bread, sprinkle with any Epicure Seasoning and toast until crisp. Store in a sealed container for up to 1 week.