Grilled Chicken Breasts with Heavenly Balsamic Glaze

30 min

4 servings

Medium heat, subtle spice and the sweet balsamic glaze are a match made in culinary heaven! Chicken breast is a lean protein powerhouse. It’s low in fat, high in protein, and a great source of essential nutrients like B vitamins and zinc, helping you to maintain a healthy lifestyle. Shake on a sodium-free topper, like Everything Bagel Whole Food Topper or Poke Bowl Topper Blend, to complete the dish!

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tbsp BBQ Chicken & Rib Rub
  • 1 tsp Sea Salt, coarsely ground
  • 1⁄2 cup balsamic vinegar
  • 2 tbsp packed brown sugar

Preparation

  1. Rub both sides of each chicken breast with Rub.
  2. Season with Sea Salt.
  3. Grill over medium-high heat on barbecue for 4–5 minutes per side, or until instant-read thermometer indicates the Food Safe internal temperature of 170° F (77° C).
  4. Meanwhile, prepare glaze by combining vinegar and sugar in a small saucepan and bring to a boil over medium-high heat.
  5. Reduce heat and simmer until glaze is reduced by half: approximately 1⁄4 cup.
  6. Remove chicken from grill, place on serving plate and brush with Heavenly Balsamic Glaze.

Nutritional Information

Per serving: Calories 190, Fat 3 g (Saturated 1 g, 0 0 g), Cholesterol 75 mg, Sodium 560 mg, Carbohydrate 12 g (Fiber 1 g, Sugars 10 g), Protein 27 g.

Tips

Glaze Serving Ideas:

• Drizzle over sliced strawberries for a unique dessert.

• Drizzle over pieces of Parmigiano-Reggiano cheese for a delicious Italian treat.