Grilled Chicken Breasts with Heavenly Balsamic Glaze
30 min
4 servings
Medium heat, subtle spice and the sweet balsamic glaze are a match made in culinary heaven! Chicken breast is a lean protein powerhouse. It’s low in fat, high in protein, and a great source of essential nutrients like B vitamins and zinc, helping you to maintain a healthy lifestyle. Shake on a sodium-free topper, like Everything Bagel Whole Food Topper or Poke Bowl Topper Blend, to complete the dish!
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp BBQ Chicken & Rib Rub
- 1 tsp Sea Salt, coarsely ground
- 1⁄2 cup balsamic vinegar
- 2 tbsp packed brown sugar
Preparation
- Rub both sides of each chicken breast with Rub.
- Season with Sea Salt.
- Grill over medium-high heat on barbecue for 4–5 minutes per side, or until instant-read thermometer indicates the Food Safe internal temperature of 170° F (77° C).
- Meanwhile, prepare glaze by combining vinegar and sugar in a small saucepan and bring to a boil over medium-high heat.
- Reduce heat and simmer until glaze is reduced by half: approximately 1⁄4 cup.
- Remove chicken from grill, place on serving plate and brush with Heavenly Balsamic Glaze.
Nutritional Information
Per serving: Calories 190, Fat 3 g (Saturated 1 g, 0 0 g), Cholesterol 75 mg, Sodium 560 mg, Carbohydrate 12 g (Fiber 1 g, Sugars 10 g), Protein 27 g.
Tips
Glaze Serving Ideas:
• Drizzle over sliced strawberries for a unique dessert.
• Drizzle over pieces of Parmigiano-Reggiano cheese for a delicious Italian treat.