Grilled Caesar Salad
8 min
4 servings
180 calories
Ingredients
1 large head romaine lettuce
Sea Salt, optional, to taste
Black Pepper, optional, to taste
1⁄4 cup Caesar Dressing, prepared
2 tbsp Caesar Dressing Mix
2 tbsp light mayonnaise or Greek yogurt
1 tbsp lemon juice
1⁄4 cup olive oil
1⁄4 cup milk, your choice
2 crushed garlic cloves, optional
1⁄4 cup shaved Parmesan cheese
1 cup whole-grain or gluten-free croutons
Instructions
Wash lettuce and quarter lengthwise leaving the stem intact.
Season romaine with salt and pepper, if desired.
Preheat grill or grill pan to medium, and cook wedges cut-side down for approximately 1–2 minutes on each cut side, until grill-marked.
Divide among plates. Top with dressing, Parmesan cheese, and croutons.
Nutritional Information
Per serving: Calories 180, Fat 12 g (Saturated 3 g, Trans 0 g), Cholesterol 10 mg, Sodium 120 mg, Carbohydrate 13 g (Fiber 4 g, Sugars 3 g), Protein 7 g.
Tips
Substitute croutons for oven-roasted chickpeas and season with Caesar Dressing Mix or BBQ Chicken & Rib Rub for added flavour.