Grilled Burgers

30 min

4 servings

One simple recipe, so many options to customize!

Ingredients

  • 1 egg, beaten
  • 1 tbsp 3 Onion or CCB Dip Mix
  • 2 tsp Dijon mustard
  • 1 lb (450 g) lean ground beef, turkey, chicken, or pork
  • 1 cup regular or gluten-free breadcrumbs
  • Sea Salt, optional
  • Black Pepper, optional
  • 4 small multigrain or gluten-free buns
  • 4 slices low-fat cheddar cheese
  • 1⁄2 cup Poco Picante Salsa, prepared
  • 2 tbsp Poco Picante Salsa Mix
  • 1 cup diced tomatoes
  • 1 tsp lime juice, optional
  • cilantro, optional

Preparation

  1. Whisk first three ingredients in a large mixing bowl.
  2. Mix in meat and breadcrumbs. Season with salt and pepper, if desired.
  3. Form into 4 patties, 1⁄2" thick.
  4. Cook for 10–15 min on greased grill over medium-high heat or in a fry pan with lid closed, flipping once, or until cooked though and an instant read thermometer indicates a Food Safe internal temperature of 175° F.
  5. Place burgers on buns and top with cheese and salsa.

Nutritional Information

Per serving: Calories 400, Fat 12 g (Saturated 4 g, 0 0 g), Cholesterol 135 mg, Sodium 690 mg, Carbohydrate 32 g (Fiber 2 g, Sugars 4 g), Protein 39 g.

Tips

Make It Vegetarian: Substitute 2 Portobello mushrooms and 4 cups black beans, baked and puréed, in place of the ground beef.

Not a bread fan? Serve in crisp butter lettuce leaves with a side of your favorite veggies and prepared Epicure Dip.

Perfectly Balance Your Plate

Serve with 1 cup mixed veggies and 2 tbsp prepared Epicure dip.