Grilled Burgers
One simple recipe, so many options to customize!
30 min
4 servings
400 calories
Ingredients
1 egg, beaten
1 tbsp 3 Onion or CCB Dip Mix
2 tsp Dijon mustard
1 lb (450 g) lean ground beef, turkey, chicken, or pork
1 cup regular or gluten-free breadcrumbs
Sea Salt, optional
Black Pepper, optional
4 small multigrain or gluten-free buns
4 slices low-fat cheddar cheese
1⁄2 cup Poco Picante Salsa, prepared
2 tbsp Poco Picante Salsa Mix
1 cup diced tomatoes
1 tsp lime juice, optional
cilantro, optional
Instructions
Whisk first three ingredients in a large mixing bowl.
Mix in meat and breadcrumbs. Season with salt and pepper, if desired.
Form into 4 patties, 1⁄2" thick.
Cook for 10–15 min on greased grill over medium-high heat or in a fry pan with lid closed, flipping once, or until cooked though and an instant read thermometer indicates a Food Safe internal temperature of 175° F.
Place burgers on buns and top with cheese and salsa.
Nutritional Information
Per serving: Calories 400, Fat 12 g (Saturated 4 g, Trans 0 g), Cholesterol 135 mg, Sodium 690 mg, Carbohydrate 32 g (Fiber 2 g, Sugars 4 g), Protein 39 g.
Tips
Make It Vegetarian: Substitute 2 Portobello mushrooms and 4 cups black beans, baked and puréed, in place of the ground beef.
Not a bread fan? Serve in crisp butter lettuce leaves with a side of your favorite veggies and prepared Epicure Dip.
Perfectly Balance Your Plate
Serve with 1 cup mixed veggies and 2 tbsp prepared Epicure dip.