Epicure Recipes

Green Power Bowl

VeganGluten-freeVegetarianLunchLunchDinnerDinnerSugar ConsciousDairy-freeSteamersOne DishMicrowave

20 min

4 servings

Print

Get ready to power up your plate with this vegetarian, protein-packed chickpea and edamame Bowl! This meal is a high-energy powerhouse, blending protein, fiber, and healthy fats for a complete and satisfying experience. But the real showstopper? Our bold and fresh dressing steals the spotlight, infusing every bite with vibrant flavors that make this bowl as delicious as it is nutritious.

Ingredients

  • 1 cup uncooked white rice
  • 2 cups water
  • 1 tbsp SPG Seasoning, or Epicure Broth Mix
  • 1 can (19 oz/540 ml) chickpeas
  • 2 cups frozen edamame, defrosted
  • 1 12 tbsp lime juice
  • 1–1 12 tbsp Sesame Ginger Dressing Mix or Asian Stir-Fry Seasoning
  • 1 small English cucumber
  • 12 avocado
  • 1 cup snow peas
  • 4 cups lettuce leaves
  • 13 cup Sesame Ginger Dressing or Balsamic Vinaigrette Dressing, prepared
  • 2 tbsp Sesame Ginger Dressing Mix
  • 3 tbsp low sodium soy sauce or gluten free soy sauce
  • 13 cup oil
  • 12 cup rice vinegar

Preparation

  1. Stir together rice, water, and seasoning in Multipurpose Steamer. Top with tray; microwave uncovered, on high, 16–18 min.
  2. Meanwhile, drain and rinse chickpeas. Place in bowl with edamame, lime juice, and seasoning. Toss to combine.
  3. Cut cucumber into rounds. Slice avocado.
  4. Once cooked, divide half of rice between four bowls; reserve remaining rice for use at a later date. Arrange chickpea mixture, cucumbers, avocado, snow peas, and lettuce in bowls. Drizzle dressing on top; add additional toppings, if desired.

Epicure Products Used

Nutritional Information

Per serving: Calories 460, Fat 14 g (Saturated 1 g, 0 0 g), Cholesterol 0 mg, Sodium 610 mg, Carbohydrate 70 g (Fiber 14 g, Sugars 6 g), Protein 19 g.

Tips

Use remaining rice to make burritos the next day.

Perfectly Balance Your Plate

This is a perfectly balanced plate.