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Green Beans with Spiced Almonds
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Green Beans with Spiced Almonds

Vegetables play a big role in Spanish cooking, and are always served on separate plates. This is a nice colourful, crunchy vegetable side dish.

20 min

6 servings

70 calories


Ingredients
  • 12 lb (227 g) fresh green beans, blossom ends removed

  • 2 tbsp olive oil

  • 2 tbsp flaked almonds

  • 1 tsp ground cumin

  • 1 tsp Smoked Spanish Paprika

  • juice of half a lemon

  • Sea Salt, coarsely ground, to taste – optional

Instructions
  • Bring a shallow pan of salted water to a boil. Cook beans for approximately 4 minutes, until tender but still green and firm. Drain and set aside.

  • Meanwhile, preheat frying pan over medium-high heat. Add oil and swirl around pan.

  • Add almonds to pan and quickly stir-fry. Remove from heat. Sprinkle with cumin, Smoked Spanish Paprika and lemon juice, tossing to coat almonds.

  • Add green beans to pan, tossing to coat. Season with a quick grinding of Sea Salt, if desired.

Nutritional Information

Per serving: Calories 70, Fat 6 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 4 g (Fiber 2 g, Sugars 1 g), Protein 1 g.

Tags
#Side Dishes#Vegan#Vegetarian#Low-sodium#Onion-free#Gluten-free#Sugar Conscious#Dairy-free#Garlic-free