Greek Yogurt Parfait

2 min

1 serving

An easy breakfast put together in minutes. Make it up to two days in advance; top with nuts or seeds prior to serving.

Ingredients

  • 1 1⁄4 cups 2% plain Greek yogurt
  • 1 1⁄2 tsp Summer Berry Sweet Dip Mix, or any sweet dip, your choice
  • 1 cup mixed berries
  • 2 tbsp mixed nuts or seeds, unsalted

Preparation

  1. Mix together yogurt and dip mix.
  2. Alternately layer with berries and nuts in tall glasses and serve.

Nutritional Information

Per serving: Calories 380, Fat 16 g (Saturated 5 g, 0 0 g), Cholesterol 20 mg, Sodium 95 mg, Carbohydrate 37 g (Fiber 6 g, Sugars 29 g), Protein 27 g.

Tips

Make it vegan: Substitute blended silken tofu in place of Greek yogurt.

Perfectly Balance Your Plate

Serve with 1 slice toast and 1 tsp nut butter.