Epicure Recipes

Greek Yogurt Parfait

VeganGluten-freeBreakfastBreakfastOnion-freeHigh ProteinLow-sodiumDairy-freeGarlic-free

2 min

1 serving

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An easy breakfast put together in minutes. Make it up to two days in advance; top with nuts or seeds prior to serving.

Ingredients

  • 1 1⁄4 cups 2% plain Greek yogurt
  • 1 1⁄2 tsp Summer Berry Sweet Dip Mix, or any sweet dip, your choice
  • 1 cup mixed berries
  • 2 tbsp mixed nuts or seeds, unsalted

Preparation

  1. Mix together yogurt and dip mix.
  2. Alternately layer with berries and nuts in tall glasses and serve.

Epicure Products Used

Nutritional Information

Per serving: Calories 380, Fat 16 g (Saturated 5 g, 0 0 g), Cholesterol 20 mg, Sodium 95 mg, Carbohydrate 37 g (Fiber 6 g, Sugars 29 g), Protein 27 g.

Tips

Make it vegan: Substitute blended silken tofu in place of Greek yogurt.

Perfectly Balance Your Plate

Serve with 1 slice toast and 1 tsp nut butter.