Greek Yogurt Parfait
An easy breakfast put together in minutes. Make it up to two days in advance; top with nuts or seeds prior to serving.
2 min
1 serving
380 calories
Ingredients
1 1⁄4 cups 2% plain Greek yogurt
1 1⁄2 tsp Summer Berry Sweet Dip Mix, or any sweet dip, your choice
1 cup mixed berries
2 tbsp mixed nuts or seeds, unsalted
Instructions
Mix together yogurt and dip mix.
Alternately layer with berries and nuts in tall glasses and serve.
Nutritional Information
Per serving: Calories 380, Fat 16 g (Saturated 5 g, Trans 0 g), Cholesterol 20 mg, Sodium 95 mg, Carbohydrate 37 g (Fiber 6 g, Sugars 29 g), Protein 27 g.
Tips
Make it vegan: Substitute blended silken tofu in place of Greek yogurt.
Perfectly Balance Your Plate
Serve with 1 slice toast and 1 tsp nut butter.