Greek Breakfast Wraps
Ideal light weekday lunch and picnic fare too.
20 min
4 servings
180 calories
Ingredients
4 eggs or 8 egg whites, beaten
1 tbsp 3 Onion Dip Mix
Black Pepper, to taste
1⁄4 cup Dillicious Tzatziki, prepared
1 cup 2% plain Greek yogurt
1 tbsp Lemon Dilly Dip Mix
1⁄2 English cucumber
Sea Salt, to taste
Black Pepper, to taste
4 (10 in/25 cm) whole-grain tortillas, warmed
1 red pepper, sliced in strips
1⁄3 cup drained and chopped marinated artichoke hearts
1⁄4 cup low-fat feta cheese, crumbled
Instructions
In a mixing bowl, using Piano Wire Whisk, whisk eggs, 3 Onion Dip Mix, Black Pepper, and Tzatziki.
Lightly grease fry pan. Pour egg mixture into pan and cook over medium heat, stirring frequently until eggs are set.
Top tortillas with pepper, artichokes, feta, and egg mixture. Roll tightly and serve hot.
Nutritional Information
Per serving: Calories 180, Fat 4 g (Saturated 1 g, Trans 0 g), Cholesterol 5 mg, Sodium 480 mg, Carbohydrate 22 g (Fiber 2 g, Sugars 3 g), Protein 12 g.