Epicure Recipes

Great Canadian Burger

Low-sodiumSugar ConsciousDinnerLunchHigh ProteinCanada DayDairy-freeBeefBBQ

25 min

6 servings

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Beef and grain are the staples of our heartland. Adding oats to your burger helps stretch that grocery dollar, acts as a binder to help hold ingredients together when cooking and lends a softer texture.

Ingredients

  • 1 1⁄2 lbs (675 g) lean ground beef
  • 1⁄4 cup rolled oats
  • 1⁄4 cup steak sauce
  • 2 tbsp Honey Mustard or Sweet & Spicy Mustard
  • 1 tbsp Burger Seasoning or Beef & Steak Seasoning
  • 6 burger buns

Preparation

  1. Preheat grill to medium-high. Brush with oil to prevent sticking.
  2. Combine all ingredients and mix well.
  3. With water-moistened hands, form mixture into 6 patties, each about 1” thick, or prepare burgers using 3-in-1 Burger Press.
  4. Grill patties, with lid closed, 4–5 min per side, or until cooked through.
  5. Tuck patties into buns and add toppings, if desired.

Epicure Products Used

Nutritional Information

Per serving: Calories 370, Fat 13 g (Saturated 5 g, 0.5 0 g), Cholesterol 65 mg, Sodium 490 mg, Carbohydrate 34 g (Fiber 2 g, Sugars 8 g), Protein 23 g.

Perfectly Balance Your Plate

Serve with 2 cups leafy greens and 1 tbsp Epicure Dressing.