Great Canadian Burger
Beef and grain are the staples of our heartland. Adding oats to your burger helps stretch that grocery dollar, acts as a binder to help hold ingredients together when cooking and lends a softer texture.
25 min
6 servings
370 calories
Ingredients
1 1⁄2 lbs (675 g) lean ground beef
1⁄4 cup rolled oats
1⁄4 cup steak sauce
2 tbsp Honey Mustard or Sweet & Spicy Mustard
1 tbsp Burger Seasoning or Beef & Steak Seasoning
6 burger buns
Instructions
Preheat grill to medium-high. Brush with oil to prevent sticking.
Combine all ingredients and mix well.
With water-moistened hands, form mixture into 6 patties, each about 1” thick, or prepare burgers using 3-in-1 Burger Press.
Grill patties, with lid closed, 4–5 min per side, or until cooked through.
Tuck patties into buns and add toppings, if desired.
Nutritional Information
Per serving: Calories 370, Fat 13 g (Saturated 5 g, Trans 0.5 g), Cholesterol 65 mg, Sodium 490 mg, Carbohydrate 34 g (Fiber 2 g, Sugars 8 g), Protein 23 g.
Perfectly Balance Your Plate
Serve with 2 cups leafy greens and 1 tbsp Epicure Dressing.