General Tao Lettuce Wraps

26 - 30 min

16 servings

Ingredients

  • 1 pkg General Tao Seasoning
  • 1⁄4 cup water
  • 2 tbsp each soy sauce and ketchup
  • 1 lb (450 g) boneless, skinless chicken breasts, cubed
  • 1⁄4 cup corn starch
  • 3 tbsp vegetable oil
  • 2 bell peppers, chopped
  • 16 leaves butter or iceberg lettuce
  • 1 each carrot and zucchini, julienned

Preparation

  1. In a bowl, whisk together seasoning, water, soy sauce, and ketchup. Set aside.
  2. Toss chicken with corn starch.
  3. Preheat Wok over high heat, then swirl in oil; stir-fry chicken in batches until golden, about 5-8 min. Remove pieces as done; set aside.
  4. Add pepper to Wok; stir-fry 1 - 2 min. Return chicken to pan. Add sauce, stirring to coat.
  5. Spoon chicken into lettuce leaves; top with julienned veggies, serve warm.

Nutritional Information

Per serving: Calories 80, Fat 3.5 g (Saturated 0 g, 0 0 g), Cholesterol 15 mg, Sodium 140 mg, Carbohydrate 6 g (Fiber 1 g, Sugars 2 g), Protein 7 g.