2 hrs
4 servings
Per serving(1 cup): Calories 140, Fat 7 g (Saturated 1 g, 0 0 g), Cholesterol 0 mg, Sodium 30 mg, Carbohydrate 16 g (Fiber 3 g, Sugars 8 g), Protein 3 g.
Replace canned tomatoes with 3 1⁄2 cups fresh, peeled, diced tomatoes.
Serve with 4.5 oz (130 g) cooked shrimp and 1 small grilled pita.