Garden Veggie Family Frittata
A quick and tasty breakfast the whole family will love!
20 min
4 servings
210 calories
Ingredients
2 bell peppers
1 yellow or green zucchini
8 mixed cherry tomatoes
2 tsp 3 Onion Dip Mix, or Dip Mix of your choice, divided
Sea Salt, to taste
Black Pepper, to taste
6 eggs
1⁄2 cup crumbled goat cheese or feta cheese
Instructions
Dice peppers and zucchini. Cut tomatoes in halves. Place in Round Cake Pan; season with 1 tsp mix, salt and pepper.
In a large bowl, whisk eggs with remaining 1 tsp dip mix.
Pour egg mixture over veggies; stir in cheese. Microwave, uncovered, 11–12 min, or until centre is set when pan is jiggled.
Cut into wedges with a silicone spatula and add toppings, if using.
Nutritional Information
Per serving: Calories 210, Fat 13 g (Saturated 6 g, Trans 0 g), Cholesterol 375 mg, Sodium 200 mg, Carbohydrate 7 g (Fiber 2 g, Sugars 3 g), Protein 17 g.
Tips
The 3-in-1 Spatula is perfect for cutting wedges right in the pan!
Perfectly Balance Your Plate
Serve on 1⁄2 cup mixed greens with 1 slice toast and 2 tsp nut or seed butter.