Garden Veggie Crustless Quiche
30 min
24 quiches
110 calories
Ingredients
12 large eggs
3⁄4 cup milk
2 - 3 tbsp Garden Veggie Dip Mix
Sea Salt, optional
Black Pepper, optional
1 cup grated cheese, your choice, divided
1 1⁄2 cups finely diced mixed fresh or frozen vegetables
Instructions
Preheat oven to 375° F (190° C). Lightly oil Perfect Portion Muffin Pan with vegetable oil.
In a large bowl, whisk together eggs, milk, and dip mix, and season to taste.
Add veggies and stir to combine. Stir in half of the cheese.
Scoop the mixture evenly into the prepared Perfect Portion Muffin Pan, then sprinkle a small amount of reserved cheese over each.
Bake in the oven for 20–25 minutes, or until the egg is fully set and the cheese has just started to turn golden on top.
Let cool before removing from the pan.
Nutritional Information
Per serving(2 quiches): Calories 110, Fat 6 g (Saturated 2 g, Trans 0 g), Cholesterol 210 mg, Sodium 140 mg, Carbohydrate 4 g (Fiber 1 g, Sugars 2 g), Protein 9 g.
Tips
Make a big batch and have your breakfast ready for the week. Freeze individual portions and reheat 2–3 min in the microwave.
Perfectly Balance Your Plate
Enjoy 2 mini quiche with 1 slice toast with 1 tsp butter and 1 sliced tomato.