French Lentils
Ooh là là ! Innovative microwave cooking means no more mushy lentils. And, they’ll be ready in just a matter of minutes. Serve as a side with salmon, roasted veggies, and quinoa; add to salads or sautéed greens; or serve on toast or pitas. C’est magnifique!
8 min
4 servings
240 calories
Ingredients
1 can (19 oz/540 ml) lentils, drained and rinsed
2 cups mixed frozen veggies
2 tbsp Herb & Garlic Dip Mix or Rosemary Garlic Seasoning
2 tbsp olive oil or unsalted butter
Instructions
In Square Steamer, combine lentils, veggies, dip mix, and oil. Cover and microwave on high 5–6 min. Stir before serving.
Nutritional Information
Per serving: Calories 240, Fat 7 g (Saturated g, Trans g), Cholesterol mg, Sodium 290 mg, Carbohydrate 33 g (Fiber 13 g, Sugars 5 g), Protein 12 g.
Tips
French lentils are a variety of small, green lentils. To cook them, add 2 1⁄4 cups dried lentils to 6 cups boiling water; reduce heat and simmer for 20–25 min, or until tender. Drain any excess water and serve immediately.