Epicure Recipes

Five Spice-crusted Salmon

Fish & SeafoodLow-sodiumHigh ProteinSugar ConsciousDairy-freeDinnerLunch

8 - 10 min

4 servings

Print

Salmon is an excellent source of good omega-3 fats that promote heart health and overall well-being.

Ingredients

  • 1⁄2 tsp Chinese Five Spice Seasoning
  • 1 tbsp chives
  • 1⁄3 cup breadcrumbs
  • 4 (4 oz/115g) salmon fillets
  • Sea Salt, to taste
  • Black Pepper, to taste
  • 2 tbsp vegetable oil

Preparation

  1. Combine first 3 ingredients. Season salmon with Sea Salt and Pepper. Press breadcrumb mixture onto both sides of fillets.
  2. Heat frying pan over medium heat; add oil and cook fillets until both sides are golden brown and fish flakes easily with a fork.

Nutritional Information

Per serving: Calories 230, Fat 14 g (Saturated 1.5 g, 0 0 g), Cholesterol 60 mg, Sodium 75 mg, Carbohydrate 3 g (Fiber 0 g, Sugars 0 g), Protein 23 g.