Fish with Corn Salsa
20 min
4 servings
400 calories
Ingredients
1 1⁄4 cups water
1 cup uncooked couscous
4 (4.5 oz/130 g) white fish filets such as haddock, tilapia, or sole, about 1" thick
1⁄2 pkg Pulled Chicken Seasoning
1 1⁄2 cups corn niblets
1 small red bell pepper
2 tbsp olive oil
2 tbsp lime juice
Instructions
Preheat oven to 400° F.
Place water in Multipurpose Steamer. Cover; microwave on high 1–2 min. Remove from microwave and stir in couscous. Cover; let steam until tender and water has absorbed, 5–7 min.
Meanwhile, place fish on Sheet Pan lined with Sheet Pan Liner. Rub seasoning on fillets. Bake 10–12 min.
Meanwhile, prepare salsa. Dice pepper, then place in a bowl. Add corn, oil, and lime juice; stir to mix.
To serve, spoon salsa over fish and serve with couscous and lime, if desired.
Nutritional Information
Per serving: Calories 400, Fat 11 g (Saturated 1.5 g, Trans 0 g), Cholesterol 70 mg, Sodium 510 mg, Carbohydrate 48 g (Fiber 5 g, Sugars 4 g), Protein 27 g.
Tips
Go vegetarian—swap fish for firm tofu.
Gluten free? Try serving with rice or quinoa instead of couscous.
Perfectly Balance Your Plate
Serve with 2 cups leafy green salad, and 1 tbsp prepared Epicure salad dressing.