Fiesta Frittata
With a 'fiesta' of flavours, this spiced-up egg dish makes a great meatless dinner while still packing in the protein.
40 min
6 servings
250 calories
Ingredients
6 eggs
2 tsp Herb & Garlic Dip Mix
1 tsp Poco Picante Salsa Mix
1 cup canned black beans, drained and rinsed
1 bell pepper, chopped
1 cup grated mixed low-fat cheese
1⁄2 recipe prepared Poco Picante Salsa
2 tbsp Poco Picante Salsa Mix
1 cup diced tomatoes
1 tsp lime juice, optional
cilantro, optional
1 cup cooked corn
Instructions
Preheat oven to 350° F (175° C).
Lightly whisk eggs in a bowl, then whisk in Herb & Garlic Dip Mix and Poco Picante Salsa Mix.
Pour into a lightly oiled 9” pie plate and bake for 10 minutes. Meanwhile, stir beans with pepper and 1⁄4 cup cheese.
Spoon bean mixture over baked pie and sprinkle with remaining cheese.
Continue to bake for about 20-25 minutes, until cheese melts and eggs are set.
Stir prepared Poco Picante Salsa with corn. Cut frittata into wedges and serve with salsa.
Nutritional Information
Per serving: Calories 250, Fat 13 g (Saturated 6 g, Trans 0 g), Cholesterol 265 mg, Sodium 530 mg, Carbohydrate 19 g (Fiber 5 g, Sugars 4 g), Protein 17 g.