Epicure Recipes

Fiesta Frittata

Cinco de MayoVegetarianGluten-freeSugar ConsciousOne DishBreakfastDinnerLunch

40 min

6 servings

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With a 'fiesta' of flavours, this spiced-up egg dish makes a great meatless dinner while still packing in the protein.

Ingredients

  • 6 eggs
  • 2 tsp Herb & Garlic Dip Mix
  • 1 tsp Poco Picante Salsa Mix
  • 1 cup canned black beans, drained and rinsed
  • 1 bell pepper, chopped
  • 1 cup grated mixed low-fat cheese
  • 12 recipe prepared Poco Picante Salsa
  • 2 tbsp Poco Picante Salsa Mix
  • 1 cup diced tomatoes
  • 1 tsp lime juice, optional
  • cilantro, optional
  • 1 cup cooked corn

Preparation

  1. Preheat oven to 350° F (175° C).
  2. Lightly whisk eggs in a bowl, then whisk in Herb & Garlic Dip Mix and Poco Picante Salsa Mix.
  3. Pour into a lightly oiled 9” pie plate and bake for 10 minutes. Meanwhile, stir beans with pepper and 1⁄4 cup cheese.
  4. Spoon bean mixture over baked pie and sprinkle with remaining cheese.
  5. Continue to bake for about 20-25 minutes, until cheese melts and eggs are set.
  6. Stir prepared Poco Picante Salsa with corn. Cut frittata into wedges and serve with salsa.

Epicure Products Used

Nutritional Information

Per serving: Calories 250, Fat 13 g (Saturated 6 g, 0 0 g), Cholesterol 265 mg, Sodium 530 mg, Carbohydrate 19 g (Fiber 5 g, Sugars 4 g), Protein 17 g.