Festive Meal in a Bowl
20 min
4 servings
380 calories
Ingredients
1 pkg Shepherds Pie Seasoning
1 cup water
1 large sweet potato
1 lb (450 g) lean ground beef
12 large Brussels sprouts
1 tsp oil
Sea Salt, to taste
Black Pepper, to taste
1 pint cherry tomatoes
Instructions
In a bowl, combine seasoning and water. Set aside.
Cube sweet potato: you should have about 3 cups. Place in Multipurpose Steamer. Cover and microwave on high until tender, about 8 min.
Meanwhile, brown beef in a large non-stick fry pan over medium-high heat. Drain any liquid. Stir in seasoning mixture. Bring to a boil; reduce heat. Simmer for 2 min, stirring frequently. Remove from heat and divide meat between four bowls; cover to keep warm. Rinse and dry pan.
Trim and quarter Brussels sprouts. Heat oil in the same pan over medium-high heat. Add sprouts and sauté 5 min until lightly browned. Season with salt and pepper to taste.
Halve tomatoes. Add to pan, stirring occasionally, until heated through.
Add sweet potatoes and veggies to bowls and serve.
Nutritional Information
Per serving: Calories 380, Fat 13 g (Saturated 4.5 g, Trans 0.4 g), Cholesterol 60 mg, Sodium 550 mg, Carbohydrate 38 g (Fiber 8 g, Sugars 9 g), Protein 28 g.
Tips
Swap beef for 1 can (19 oz/540 ml) lentils, drained and rinsed.
Perfectly Balance Your Plate
Serve with 1 tbsp Epicure Dressing, your choice.