Feel Great Veggie Soup
Gluten-freeVegetarianDinnerLunchMicrowaveDinnerLunchLow-sodiumSugar ConsciousDairy-freeSteamersOne DishSide Dishes
20 min
4 servings
Choose your fave blend of frozen veggies—go for one with a robust mix. Frozen veggies are a great choice that are full of nutrients, sometimes more than fresh! They make a great base.
Ingredients
- 6 cups boiling water, divided
- 3 tbsp Vegetable Broth Mix or Nourish Broth Mix
- 1 tsp ground turmeric
- 1 tsp Roasted Garlic Aioli Mix or SPG Seasoning
- 1⁄2” knob fresh ginger, well-scrubbed
- 2 cups uncooked broad egg noodles
- 4 cups frozen mixed vegetables
- 1 cup frozen shelled edamame beans
- Sea Salt, to taste, optional
- Black Pepper, to taste, optional
Preparation
- In Multipurpose Steamer or Round Steamer stir together 4 cups boiling water, broth mix, turmeric, and aioli mix. Finely grate in unpeeled ginger.
- Add egg noodles. Microwave on high, uncovered, 6 min. Remove from microwave and stir; cook for 3 more min. Stir in vegetables, edamame and remaining 2 cups boiling water. Microwave until pasta is cooked and veggies are warmed through, about 4 min.
- Taste and season with salt and pepper, if desired. Spoon into bowls.
Epicure Products Used
Nutritional Information
Per serving(2 cups): Calories 250, Fat 3.5 g (Saturated 0.5 g, 0 0 g), Cholesterol 15 mg, Sodium 170 mg, Carbohydrate 46 g (Fiber 11 g, Sugars 3 g), Protein 13 g.
Tips
The steamer will be full—handle carefully!
Perfectly Balance Your Plate
Serve with 4 oz (113 g) lean protein, and 2 tbsp Epicure Pesto Sauce.