Falafels
20 min
4 servings (12 patties)
240 calories
Ingredients
1 pkg Falafel Mix
1⁄2 cup hot water
3 tbsp lemon juice
3 tbsp olive oil
Instructions
Place contents of pouch in mixing bowl. Add hot water and lemon juice. Stir until combined. Let stand 10 min.
Preheat large fry pan over medium heat. Add olive oil. Using a tablespoon, drop batter into pan. Cook until golden brown (on both sides).
Preheat oven to 375° F. Brush a muffin pan with oil. Spoon batter onto prepared pan and bake for 10 min.
Nutritional Information
Per serving(3 falafels): Calories 240, Fat 13 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 540 mg, Carbohydrate 24 g (Fiber 2 g, Sugars 4 g), Protein 8 g.
Perfectly Balance Your Plate
Serve on a whole grain pita with veggies, 1⁄2 cup Dillicious Tzatziki and 1 cup veggies, your choice.