Epicure Recipes

Falafel Nourish Bowl

VegetarianVeganDinnerLunchLunchDinnerGluten-freeHigh ProteinSugar ConsciousDairy-freeNo-CookOne Dish

10 min

4 servings

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Ingredients

  • 12 cup tahini paste
  • 14 cup water
  • 2 tbsp lemon juice
  • 2 tsp Lemon Dilly Dip Mix
  • 12 English cucumber
  • 4 cups mixed greens
  • 2 cups cooked quinoa
  • 2 cups shredded red cabbage
  • 1 cup julienned carrots
  • 1 recipe prepared Falafels
  • 1 pkg Falafel Mix
  • 12 cup hot water
  • 3 tbsp lemon juice
  • 3 tbsp olive oil

Preparation

  1. For the sauce, purée tahini, water, lemon juice, and dip mix in a blender until smooth.
  2. Using the 4-in-1 Mandoline, slice cucumber into thin ribbons.
  3. Divide cucumber ribbons, mixed greens, quinoa, cabbage and carrots between four bowls. Top each with three falafels. Drizzle with sauce.

Epicure Products Used

Nutritional Information

Per serving: Calories 470, Fat 21 g (Saturated 2.5 g, 0 0 g), Cholesterol 0 mg, Sodium 600 mg, Carbohydrate 58 g (Fiber 12 g, Sugars 8 g), Protein 20 g.

Tips

Use a 4-in-1 Mandoline to slice the cucumbers into ribbons, shred the cabbage, and julienne the carrots.

Perfectly Balance Your Plate

This is a perfectly balanced plate.