Falafel Nourish Bowl
10 min
4 servings
470 calories
Ingredients
1⁄2 cup tahini paste
1⁄4 cup water
2 tbsp lemon juice
2 tsp Lemon Dilly Dip Mix
1⁄2 English cucumber
4 cups mixed greens
2 cups cooked quinoa
2 cups shredded red cabbage
1 cup julienned carrots
1 recipe prepared Falafels
1 pkg Falafel Mix
1⁄2 cup hot water
3 tbsp lemon juice
3 tbsp olive oil
Instructions
For the sauce, purée tahini, water, lemon juice, and dip mix in a blender until smooth.
Using the 4-in-1 Mandoline, slice cucumber into thin ribbons.
Divide cucumber ribbons, mixed greens, quinoa, cabbage and carrots between four bowls. Top each with three falafels. Drizzle with sauce.
Nutritional Information
Per serving: Calories 470, Fat 21 g (Saturated 2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 600 mg, Carbohydrate 58 g (Fiber 12 g, Sugars 8 g), Protein 20 g.
Tips
Use a 4-in-1 Mandoline to slice the cucumbers into ribbons, shred the cabbage, and julienne the carrots.
Perfectly Balance Your Plate
This is a perfectly balanced plate.