Epicure Recipes

Epic Cabbage Soup

DinnerLunchHigh ProteinOne DishDinnerLunchBeef

40 min

6 servings (16 cups)

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Packed with nutritious veggies like cabbage, carrots, and tomatoes, this hearty soup is a great way to get your daily dose. Low in calories and high in fibre, this soup will keep you full for hours! Freeze leftovers for nights when you’re too busy to cook but crave one-bowl, comfort foods.

Ingredients

  • 1 tbsp oil
  • 1 lb (450 g) extra lean ground beef, bison, or chicken
  • 2 tbsp 3 Onion Dip Mix or Lemon Dilly Dip Mix
  • 12 large green cabbage
  • 2 large Yukon Gold potatoes
  • 3 large carrots
  • 1 can (28 oz/796 ml) diced tomatoes
  • 1 tbsp Rosemary Garlic Seasoning or Italian Seasoning
  • 14 cup olive oil
  • 8 cups prepared Vegetable Broth or Nourish Broth
  • 1 12 tsp Vegetable Broth Mix
  • 1 cup boiling water
  • 1 12 tsp Nourish Broth Mix
  • 1 cup boiling water
  • 3 tbsp lemon juice or apple cider vinegar
  • Salt and pepper, to taste (optional)
  • 34 cup crumbled feta cheese

Preparation

  1. Heat oil in a Dutch oven over medium-high heat. Crumble in meat and sprinkle with dip mix. Stir-fry until browned, 3–4 min. Meanwhile, thickly chop cabbage (you should about 5–6 cups). Cube potatoes and carrots. Add veggies to pan with tomatoes, seasoning, and olive oil; stir to combine.
  2. Pour in broth. Cover and bring to a boil over high heat. Reduce heat to medium, partially cover, and let simmer, stirring occasionally, until veggies are very tender, about 20 min.
  3. Squeeze in lemon juice. Taste and season with salt and pepper, if desired. Spoon into bowls. Top each bowl with 2 tbsp feta cheese and additional toppings, if desired.

Epicure Products Used

Nutritional Information

Per serving: Calories 450, Fat 21 g (Saturated 7 g, 0.2 0 g), Cholesterol 60 mg, Sodium 560 mg, Carbohydrate 41 g (Fiber 10 g, Sugars 13 g), Protein 25 g.

Tips

Instead of fresh cabbage, use 16-oz (454 g) bag of coleslaw mix. Because shreds are thin, add for the last 5 min of cooking.

Soup will keep well refrigerated for up to 5 days, or portion and freeze for up to 2 months.

Perfectly Balance Your Plate

This is a perfectly balanced plate.