Per serving: Calories 270, Fat 9 g (Saturated 3 g, 0 0 g), Cholesterol 250 mg, Sodium 460 mg, Carbohydrate 27 g (Fiber 0 g, Sugars 1 g), Protein 19 g.
Tips
Egg and cheese is the classic formula, but you can also add a protein of your choice, your favourite veggies, and aioli.
To portion and freeze, place all sandwiches on a Sheet Pan and put in the freezer until they are frozen, about an hour. Then, wrap sandwiches individually in plastic or foil and store in a freezer-safe bag in the freezer.