Egg English Tea Sandwiches
With 14 essential nutrients, eggs are considered a nutrient-dense food. Eggs provide a source of protein, which curbs hunger and provides sustained energy.
10 min
12 servings
160 calories
Ingredients
1 cup Spinach Dip
3 tbsp Spinach Dip Mix
1 cup light sour cream or yogurt
1 cup light mayonnaise
1 pkg (10 oz/300g) frozen spinach, thawed, chopped and drained
12 slices rye bread
6 hard-cooked eggs, peeled and sliced
Sea Salt, to taste
Black Pepper, to taste
1⁄4 red onion, sliced into rings
Instructions
Spread Spinach Dip over bread.
Layer egg overtop and sprinkle with Salt and Pepper. Top with onion rings.
Nutritional Information
Per serving: Calories 160, Fat 7 g (Saturated 2 g, Trans 0 g), Cholesterol 125 mg, Sodium 320 mg, Carbohydrate 18 g (Fiber 2 g, Sugars 2 g), Protein 7 g.