Egg and Veggie Fried Rice

16 min

4 servings

Leftover rice transformed!

Ingredients

  • 1 tbsp vegetable oil
  • 1 carrot, diced
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 1 tbsp Asian Stir-Fry Seasoning
  • 2 tsp Teriyaki Dry Glaze
  • 4 cups cooked, cold rice
  • 14 cup low-sodium soy sauce
  • 4 green onions, sliced
  • 1 cup frozen peas
  • 4 eggs, lightly beaten

Preparation

  1. Heat oil over medium-high heat in Wok or large fry pan.
  2. Stir-fry carrot, zucchini and pepper with Asian Stir-fry Seasoning and Teriyaki Dry Glaze for about 2 minutes, until tender-crisp.
  3. Add rice and stir vigorously until heated through. Stir in soy sauce, onions and peas until mixed. While stirring, slowly drizzle in eggs. Cook until set.

Nutritional Information

Per serving: Calories 390, Fat 10 g (Saturated 2.5 g, 0 0 g), Cholesterol 245 mg, Sodium 590 mg, Carbohydrate 57 g (Fiber 4 g, Sugars 4 g), Protein 16 g.