ECD Burrito

20 min

4 servings

All the delicious flavours of Extraordinary Cheese Dip rolled up in a vegetarian burrito.

Ingredients

  • 1 can (19 oz/540 ml) low sodium black beans
  • 2 tsp 3 Onion Dip Mix
  • 2 tsp CCB Dip Mix
  • 2 tsp Lemon Dilly Dip
  • 1⁄2 cup warm water
  • 1 avocado
  • 4 large whole-grain or corn tortillas
  • 1 cup grated cheese
  • 1 cup 2% Greek yogurt

Preparation

  1. Drain and rinse beans; place in Multipurpose Steamer. Stir in dip mixes and warm water. Cover; microwave on high for 5 min.
  2. Meanwhile, coarsely chop spinach. Pit avocado, then cut into thin slices.
  3. Remove steamer from microwave. Uncover; using Ground Meat Separator, mash beans.
  4. Spoon about 1⁄2 cup bean mixture onto centre of each tortilla. Top with avocado, spinach, and cheese. For each wrap, fold two sides of wrap over filling, then roll up tightly, ending seam-side down.
  5. Serve with yogurt for dipping.

Nutritional Information

Per serving: Calories 490, Fat 19 g (Saturated 8 g, 0 0 g), Cholesterol 35 mg, Sodium 570 mg, Carbohydrate 55 g (Fiber 11 g, Sugars 3 g), Protein 27 g.

Tips

Warm wraps in the microwave—place back in Multipurpose Steamer and reheat, covered, on high, 20–30 sec. Or, if you have extra time, line a Sheet Pan with a Sheet Pan Liner. Place wraps seam-side down on pan and toast for 10 min in 350° F oven.

Perfectly Balance Your Plate

Serve with 1 cup mixed greens and 1 cup prepared Poco Picante Salsa