Easy Roasted Beef Tenderloin
Feeding a crowd? Make it a high-end beef sandwich number. Sit-down dinner? Make it more formal – present whole or sliced on a platter.
1 hr
12 servings
230 calories
Ingredients
4 lbs (1.8 kg) fillet of beef tenderloin, trimmed and tied
2 tbsp Beef & Steak Seasoning or Montreal Steak Rub
Sea Salt, to taste
Black Pepper, to taste
Instructions
Bring meat up to room temperature before roasting. Preheat oven to 400° F (205° C).
Rub tenderloin with Seasoning, Sea Salt, and Black Pepper.
Place on Sheet Pan lined with Sheet Pan Liner, and roast until internal temperature reaches 125° F (50° C) for rare, or 135° F (58° C) for medium-rare, approximately 35–45 minutes.
Remove from oven, and cover. Let stand 15 minutes before slicing.
Nutritional Information
Per serving: Calories 230, Fat 11 g (Saturated 4 g, Trans 0 g), Cholesterol 75 mg, Sodium 80 mg, Carbohydrate 1 g (Fiber 0 g, Sugars 0 g), Protein 31 g.
Perfectly Balance Your Plate
Serve with 1 cup cooked grains and 2 cups leafy greens with 1 tbsp Epicure Dressing.