Epicure Recipes

Easy Maple Oatmeal

Sugar ConsciousDairy-freeVeganSteamersBreakfastBreakfastMicrowave

10 min

4 servings

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Make a large batch of tasty oatmeal to give the whole family a great start to the day!

Ingredients

  • 3 cups water
  • 1 1⁄2 cups oats
  • 3 tbsp maple syrup
  • 1 1⁄2 tbsp Maple Kettle Popcorn Seasoning
  • 1⁄2 cup hemp hearts

Preparation

  1. In Round or Multipurpose Steamer, combine water, oats, maple syrup, and seasoning. Microwave uncovered on high for 5 min. Stir and cook additional 1—2 min.
  2. Divide between 4 bowls and top with hemp hearts and berries, if desired.

Epicure Products Used

Nutritional Information

Per serving(3/4 cup oatmeal): Calories 320, Fat 12 g (Saturated 1.5 g, 0 0 g), Cholesterol 0 mg, Sodium 390 mg, Carbohydrate 39 g (Fiber 4 g, Sugars 14 g), Protein 11 g.

Tips

Looking for breakfast on a budget? Try substituting roasted, unsalted peanuts for hemp hearts to make sure you still get your protein!

Perfectly Balance Your Plate

Serve with a hard boiled egg and 1⁄2 cup fruit.