5 min
1/2 cup
Per serving(1 tbsp): Calories 80, Fat 6 g (Saturated 0 g, 0 0 g), Cholesterol 0 mg, Sodium 25 mg, Carbohydrate 3 g (Fiber 2 g, Sugars 1 g), Protein 3 g.
Spread over toast, waffles, or pancakes, or roll up in crepes. Swirl through yogurt or mix into cookie or muffin batters.
For a smoother, creamier texture, stir in milk or non-dairy alternative, 1 tbsp at a time.