Dillicious Tzatziki
Made in minutes! Provides fresh, vibrant flavor for all of your Greek dishes.
10 min
1 1/2 cups
15 calories
Ingredients
1 cup 2% plain Greek yogurt
1 tbsp Lemon Dilly Dip Mix
1⁄2 English cucumber
Sea Salt, to taste
Black Pepper, to taste
Instructions
In a bowl, combine yogurt and dip mix. Set aside.
Grate cucumber; press to remove excess liquid.
Add cucumber, salt and pepper to bowl; stir to combine. Serve, or refrigerate up to 5 days in Prep Bowls.
Nutritional Information
Per serving(2 tbsp): Calories 15, Fat 0.3 g (Saturated 0.2 g, Trans 0 g), Cholesterol 0 mg, Sodium 3 mg, Carbohydrate 1 g (Fiber 0 g, Sugars 1 g), Protein 2 g.
Tips
For a thicker sauce, try using Skyr. It's Icelandic-style yogurt that's very thick, rich and creamy. Like Greek yogurt, it's protein dense too.
Perfectly Balance Your Plate
Serve with 4 oz (113 g) lean protein, 2 cups mixed veggies, and 1 cup cooked rice.