Epicure Recipes

Dillicious Tzatziki

VegetarianGame DayNo-CookGluten-freeSauces & CondimentsAppetizers & Small BitesLow-sodiumSugar Conscious

10 min

1 1/2 cups

Print

Made in minutes! Provides fresh, vibrant flavor for all of your Greek dishes.

Ingredients

  • 1 cup 2% plain Greek yogurt
  • 1 tbsp Lemon Dilly Dip Mix
  • 1⁄2 English cucumber
  • Sea Salt, to taste
  • Black Pepper, to taste

Preparation

  1. In a bowl, combine yogurt and dip mix. Set aside.
  2. Grate cucumber; press to remove excess liquid.
  3. Add cucumber, salt and pepper to bowl; stir to combine. Serve, or refrigerate up to 5 days in Prep Bowls.

Epicure Products Used

Nutritional Information

Per serving(2 tbsp): Calories 15, Fat 0.3 g (Saturated 0.2 g, 0 0 g), Cholesterol 0 mg, Sodium 3 mg, Carbohydrate 1 g (Fiber 0 g, Sugars 1 g), Protein 2 g.

Tips

For a thicker sauce, try using Skyr. It's Icelandic-style yogurt that's very thick, rich and creamy. Like Greek yogurt, it's protein dense too.

Perfectly Balance Your Plate

Serve with 4 oz (113 g) lean protein, 2 cups mixed veggies, and 1 cup cooked rice.