Deep South Bean Topper

10 min

6 servings

Spoon over burgers, grab some napkins and dig in!

Ingredients

  • 1 cup ketchup
  • 1 tbsp Louisiana Seasoning or BBQ Chicken & Rib Rub
  • 1 tbsp honey mustard or honey-Dijon mustard
  • 1 tsp brown sugar
  • 1 can (14 oz/398 ml) great northern beans
  • 1 - 2 bacon strips

Preparation

  1. Mix first 5 ingredients together. Microwave on medium for 4–6 minutes, stirring occasionally, until warm.
  2. Stir in bacon, if desired.

Nutritional Information

Per serving: Calories 90, Fat 1 g (Saturated 0 g, 0 0 g), Cholesterol 0 mg, Sodium 320 mg, Carbohydrate 19 g (Fiber 5 g, Sugars 7 g), Protein 3 g.