Deep South Bean Topper
Spoon over burgers, grab some napkins and dig in!
10 min
6 servings
90 calories
Ingredients
1 cup ketchup
1 tbsp Louisiana Seasoning or BBQ Chicken & Rib Rub
1 tbsp honey mustard or honey-Dijon mustard
1 tsp brown sugar
1 can (14 oz/398 ml) great northern beans
1 - 2 bacon strips
Instructions
Mix first 5 ingredients together. Microwave on medium for 4–6 minutes, stirring occasionally, until warm.
Stir in bacon, if desired.
Nutritional Information
Per serving: Calories 90, Fat 1 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 320 mg, Carbohydrate 19 g (Fiber 5 g, Sugars 7 g), Protein 3 g.