Curried Tuna Salads for Verrines
āVerrineā comes from verre, the French word for glass. A Verrine is an impressive appetizer or dazzling dessert elegantly presented in a small glass.
10 min
6 verrines
70 calories
Ingredients
3 tbsp light mayonnaise
1 tbsp Mango Curry Dip Mix
1 can (4 oz/120 g) tuna
3 tbsp Granny Smith apple, unpeeled, finely diced
1⁄3 cup thinly sliced lettuce
1 tsp red bell pepper flakes
12 very thin slices of Granny Smith apple
Instructions
Whisk together mayonnaise and Mango Curry Dip Mix. Stir in tuna and diced apple.
Divide lettuce between 6 verrines.
Using a fork, gently pile tuna mixture over lettuce. Sprinkle with red bell pepper and garnish with apple slices.
Nutritional Information
Per serving(1 verrine): Calories 70, Fat 3 g (Saturated 0.4 g, Trans 0 g), Cholesterol 10 mg, Sodium 90 mg, Carbohydrate 5 g (Fiber 1 g, Sugars 3 g), Protein 5 g.
Tips
Serving Suggestion: Dish up with crackers or melba toast rounds.