Epicure Recipes

Curried Hummus

Low-sodiumVeganSugar ConsciousNo-CookVegetarianGluten-freeAppetizers & Small BitesDairy-freeNew Year’s EveGame Day

4 min

16 servings

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Ingredients

  • 1 can (19 oz/540 ml) chickpeas
  • 1 pkg Aloo Gobi Seasoning or Keema Curry Seasoning
  • 1⁄4 cup water
  • 2 tbsp olive oil
  • 1 tbsp lemon juice

Preparation

  1. Drain and rinse chickpeas.
  2. Place chickpeas, seasoning, water, oil, and lemon juice in a food processor. Blend until smooth, about 2–3 min, scraping down sides as necessary.

Nutritional Information

Per serving(2 tbsp): Calories 60, Fat 2.5 g (Saturated 0.3 g, 0 0 g), Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 7 g (Fiber 2 g, Sugars 1 g), Protein 2 g.

Tips

Try pairing with Lemony Baked Pita Wedges.

For a lighter, fluffier hummus, substitute 2 tbsp of water with 2 small, rectangular ice cubes.