Epicure Recipes

Cucumber Raita

10 min

4 servings

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A cool, South Asian yogurt condiment. Served chilled with warm pita, fresh veggies or in a whole-wheat wrap.

Ingredients

  • 1 cucumber, finely diced
  • 1 tomato, finely diced
  • 1⁄2 cup low-fat plain yogurt
  • 2 tsp Toasted Onion
  • 1⁄2 tsp Lemon Dilly Dip Mix
  • 1 tsp Minced Garlic

Preparation

  1. Combine ingredients in a small mixing bowl. Stir until smooth.
  2. Cover and chill for 30 minutes and serve.

Epicure Products Used

Nutritional Information

Per serving(2 tbsp): Calories 40, Fat 0 g (Saturated 0 g, 0 0 g), Cholesterol 0 mg, Sodium 25 mg, Carbohydrate 7 g (Fiber 1 g, Sugars 5 g), Protein 3 g.