A flavourful dish that gives you an important dose of fill-you-up fibre!
Ingredients
2 tsp vegetable oil
1 large onion, chopped
1 garlic clove, crushed
2 red peppers, diced
2 tbsp Cuban Mojo Marinade Mix or Fajita Seasoing
1 can (19 oz /540 ml) diced tomatoes, including liquid
1 can (19 oz /540 ml) kidney beans, drained and rinsed
1 cup white rice, uncooked
1 tsp Worcestershire sauce
Sea Salt, to taste
Black Pepper, to taste
2⁄3 cup grated low-fat cheddar cheese – optional
chopped cilantro - optional
Preparation
In a large frying pan, heat oil over medium heat. Add onion, garlic, and peppers. Cook for 5 minutes, or until onions are translucent.
Stir in marinade mix or seasoning and continue to cook for 1 minute.
Add tomatoes, beans, and rice. Stir in Worcestershire sauce. Bring to a boil, reduce heat to medium-low, cover, and simmer for about 20 minutes, or until most of the liquid has evaporated and rice is cooked. Season with Salt and Pepper.