Creamy Garlic Hummus
5 min
2 cups
35 calories
Ingredients
1 can (19 oz/540 ml) chickpeas
3 tbsp Creamy Garlic Hummus Dip Mix
3 tbsp lemon juice, about 1 lemon
3 tbsp tahini, optional
Instructions
Drain and reserve liquid from chickpeas. Rinse chickpeas; place in a food processor with 1⁄4 cup reserved liquid.
Add dip mix, lemon juice, and tahini, if using.
Blend until smooth, about 1–2 min, scraping down sides as necessary.
Nutritional Information
Per serving(2 tbsp): Calories 35, Fat 1 g (Saturated 0.1 g, Trans 0 g), Cholesterol 0 mg, Sodium 70 mg, Carbohydrate 6 g (Fiber 2 g, Sugars 1 g), Protein 2 g.
Tips
Fancy an extra creamy hummus? Add more reserved chickpea liquid, no need to add oil!