Epicure Recipes

Creamy Garlic Hummus

VeganSauces & CondimentsNo-CookVegetarianGluten-freeAppetizers & Small BitesSide DishesDairy-freeGame Day

5 min

2 cups

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Ingredients

  • 1 can (19 oz/540 ml) chickpeas
  • 3 tbsp Creamy Garlic Hummus Dip Mix
  • 3 tbsp lemon juice, about 1 lemon
  • 3 tbsp tahini, optional

Preparation

  1. Drain and reserve liquid from chickpeas. Rinse chickpeas; place in a food processor with 1⁄4 cup reserved liquid.
  2. Add dip mix, lemon juice, and tahini, if using.
  3. Blend until smooth, about 1–2 min, scraping down sides as necessary.

Nutritional Information

Per serving(2 tbsp): Calories 35, Fat 1 g (Saturated 0.1 g, 0 0 g), Cholesterol 0 mg, Sodium 70 mg, Carbohydrate 6 g (Fiber 2 g, Sugars 1 g), Protein 2 g.

Tips

Fancy an extra creamy hummus? Add more reserved chickpea liquid, no need to add oil!