Creamy Chowder
35 min
8 servings
200 calories
Ingredients
1 pkg Creamy Chowder Seasoning
2 cups milk, your choice
3 cups cubed potatoes
3⁄4 cup each diced celery and carrots
2 cups water
1 can (10 oz/142 g) clams, including broth
Instructions
In a bowl, whisk seasoning with milk; set aside.
In Multipurpose Steamer, combine potatoes, celery, and carrots with water. Cover and microwave until tender, 10–12 min.
Stir in reserved seasoning mixture. Microwave, uncovered, for 15 min, stirring every 5 min until thickened.
Stir in clams, including broth. Spoon into bowls.
In a bowl, whisk seasoning with milk; set aside.
In Multipurpose Pot, combine potatoes, celery, and carrots with water. Cover and cook until tender, 10–12 min.
Stir in reserved seasoning mixture. Bring to a boil; remove from heat.
Stir in clams, including broth. Spoon into bowls.
Nutritional Information
Per serving: Calories 200, Fat 3.5 g (Saturated 1.5 g, Trans 0 g), Cholesterol 35 mg, Sodium 370 mg, Carbohydrate 34 g (Fiber 3 g, Sugars 3 g), Protein 11 g.
Tips
Swap clams for 2 cups cooked shrimp, salmon, lobster, or crab and 1⁄2 cup water.
Perfectly Balance Your Plate
Serve with a side salad and your favorite Epicure salad dressing.