Cream of Broccoli Soup
20 min
4 servings
200 calories
Ingredients
2 tsp butter or oil
1 small onion, diced
2 tbsp all-purpose flour or gluten-free flour
4 cups 2% milk, or dairy-free alternative, heated
1 lb (450 g) broccoli, steamed and puréed
1 tbsp Lemon Dilly Dip Mix, or Epicure dip mix of your choice
Instructions
In Multipurpose Pot, melt butter over medium heat, sauté onion until soft, 3 minutes.
Stir in flour, 1 minute.
Slowly whisk in milk. Bring to a slow boil whisking constantly, until sauce has thickened.
Whisk in broccoli purée and dip mix. Simmer for 5 more minutes.
Nutritional Information
Per serving(1 1/4 cup): Calories 200, Fat 7 g (Saturated 4 g, Trans 0.2 g), Cholesterol 25 mg, Sodium 160 mg, Carbohydrate 23 g (Fiber 13 g, Sugars 3 g), Protein 13 g.
Tips
To make this recipe super-fast, steam broccoli in an Epicure steamer for 2–3 minutes.
Perfectly Balance Your Plate
Serve with 1 serving protein and 1 serving grain/starch.