Epicure Recipes

Cranapple Loaf

SteamersDessertLow-sodiumSugar ConsciousMicrowaveOnion-freeVegetarianGarlic-free

18 min

1 loaf for 4–6 servings

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A fast, festive loaf you can even eat for breakfast.

Ingredients

  • 1⁄2 cup whole-wheat flour
  • 1 scoop Power Up Vanilla Protein Blend
  • 1⁄2 tsp Sea Salt
  • 1⁄2 tsp baking powder
  • 1⁄4 tsp baking soda
  • 1⁄2 tsp ginger (ground)
  • 1 large overripe banana, mashed
  • 1⁄2 cup fresh or frozen cranberries, sliced in half
  • 1⁄3 cup unsweetened applesauce, or one small snack-pack container
  • 1⁄3 cup milk
  • 2 large eggs
  • 3 tbsp Summer Berry Sweet Dip Mix
  • 3 tsp Cinnamon
  • Tutti Fruity Whole Food Topper, to garnish

Preparation

  1. In a large bowl, whisk together first six ingredients.
  2. In a separate bowl, whisk together the remaining ingredients, except the topper.
  3. Pour over dry ingredients. Fold together until combined. Sprinkle with whole food topper.
  4. Pour into a Rectangular Steamer, covering with the lid. Microwave on high, about 6–8 minutes, or until a toothpick inserted in the centre comes out clean
  5. Keep covered and let cool, 2 minutes. Unmold, garnish with whole food topper, slice, and enjoy.

Epicure Products Used

Nutritional Information

Per serving: Calories 210, Fat 8 g (Saturated 1 g, 0 0 g), Cholesterol 85 mg, Sodium 125 mg, Carbohydrate 39 g (Fiber 4 g, Sugars 9 g), Protein 9 g.

Tips

This can also be made in the oven. Simply cook at 350° F (175° C) for 40–50 minutes.

Make it egg-free: in a Prep Bowl, combine 1 tbsp ground flaxseed with 3 tbsp water. Let sit for 5 min, then use to replace the eggs in this recipe.