Crab and Lemon Dilly Pasta
Using whole-wheat pasta is a great way to boost daily fibre.
25 min
4 servings
550 calories
Ingredients
1 lb (450 g) pasta
2 tbsp olive oil
1 small red bell pepper, diced
1 small onion, diced
2 garlic cloves, crushed
1 tbsp fresh lemon zest
2 tbsp lemon juice
2 tsp Lemon Dilly Dip Mix
2 cans (4 oz/120 g) crab meat, drained
Sea Salt, to taste
Black Pepper, to taste
Instructions
In Multipurpose Pot, cook pasta according to package directions. Drain and reserve 1 cup of cooking liquid.
While pasta is cooking, heat oil in a frying pan. Cook pepper, onion and garlic over medium heat for 3 minutes. Add lemon zest, lemon juice, Lemon Dilly Dip Mix and crab. Cook only until crab is heated through.
Season to taste with Salt and Pepper. Add reserved pasta water for additional moisture. Toss with hot pasta and serve.
Nutritional Information
Per serving: Calories 550, Fat 9 g (Saturated 1.5 g, Trans 0 g), Cholesterol 45 mg, Sodium 300 mg, Carbohydrate 89 g (Fiber 4 g, Sugars 6 g), Protein 29 g.
Tips
Substitute crab with thinly sliced, cooked chicken breast.
Perfectly Balance Your Plate
Serve with steamed in-season veggies.